Comments for The Miracle Morning

Comment on Mastermind Coaching “Members Only” [Audios & Videos] by "Yo Pal" Hal Elrod

"Yo Pal" Hal Elrod — Thu, 02 Sep 2010 04:22:16 +0000

Clint,

Thank you so much for adding value to our Mastermind Group by sharing your notes. Very much appreciated!

With gratitude,

"Yo Pal" Hal

Comment on Mastermind Coaching “Members Only” [Audios & Videos] by Clint Campbell

Clint Campbell — Wed, 01 Sep 2010 18:00:23 +0000

The Miracle Morning Clint Campbell
Mastermind Coaching Call
“Exercise” on August 30th

“You have to GIVE energy to GET energy.”

“If you want energy, then put yourself into situations that require it.
Only then will your body produce that energy.” -Hal Elrod
Challenge:
“Take your exercise to another level!”

There’s always another level
Do a little self evaluation and ask yourself, “What would the next level be for me? What would stretch me? What would force me to grow?”
Possibilities for my “Next Level”:
-In-door Rock Climbing
-Hiking
-Break dancing
-Power Smoothie – (Check it out!)
-Run a marathon
-Total Gym Exercises.
-Join a sports/activity group @ meetup.com
-Somehow, incorporate exercise into or in between my daily tasks, EVERY DAY!
__--_--_-_-_ Oh, if you’re reading this, please feel free to offer any other suggestions for what might be fun to try in order to get the blood pumping. Share your personal opinions!

Comment on Mastermind Coaching “Members Only” [Audios & Videos] by "Yo Pal" Hal Elrod

"Yo Pal" Hal Elrod — Tue, 31 Aug 2010 18:26:34 +0000

Tiffany,

YOU ROCK!!!

Thanks for being so engaged and always looking to contribute to your fellow mastermind members.

With sincere gratitude,

"Yo Pal" Hal

Comment on Mastermind Coaching “Members Only” [Audios & Videos] by "Yo Pal" Hal Elrod

"Yo Pal" Hal Elrod — Tue, 31 Aug 2010 18:07:00 +0000

I had never heard of “Tabata” before, but I have found success in the simple strategy of changing up your speed and intervals when running. It keeps you from getting bored/burnt out, because you're constantly anticipating your next change in pace…

Great idea!

Comment on Mastermind Coaching “Members Only” [Audios & Videos] by "Yo Pal" Hal Elrod

"Yo Pal" Hal Elrod — Tue, 31 Aug 2010 18:04:25 +0000

Jon,

You are "living inspired" indeed! :^)

Thank YOU for sharing and pushing your own limits...

Your friend,

"Yo Pal" Hal

Comment on Mastermind Coaching “Members Only” [Audios & Videos] by "Yo Pal" Hal Elrod

"Yo Pal" Hal Elrod — Tue, 31 Aug 2010 18:03:03 +0000

Jamie,

Thanks for your contributions to the call last night, and I honor you for your commitments to increasing your running/bicycling mileage and adding pilates!!

Always proud,

"Yo Pal" Hal

Comment on Mastermind Coaching “Members Only” [Audios & Videos] by Trin51

Trin51 — Tue, 31 Aug 2010 10:00:15 +0000

I do something on the Treadmill called 'Tabata'and I love it! It takes the boredom out of just running and also increases your endurance and speed amazingly!! I warm up for 5 minutes, then I 'increase' the speed until I'm running at a very brisk pace and go at that pace for 20 seconds then I step off onto the side bars and 'rest' for 10 seconds then back on for 20 seconds. You can do this for as long as you like. You can do Tabata outside as well, warm up for 5 minutes walking and then for 20 seconds, run as fast as you can then walk for 10 seconds, etc.

Comment on Mastermind Coaching “Members Only” [Audios & Videos] by Tiffany Moentmann

Tiffany Moentmann — Tue, 31 Aug 2010 06:33:46 +0000

I just LOVE the info I have gotten so far from Jon and Hal as well as from my fellow masterminds. Anyway, My exercise that I want to take to the next level, and Jon might like this, is my running! I want to add 1/2 mile to my run from now till our next call every week,whether it be outside or on my treadmill. Jon, and anyone else for that matter want to give me any tips to keep me motivated, that would greatly appreciated. Anyway I am excited as always to learn more but saddened that there is only 2 more months of the calls. They have been so fun and the people on them have become friends. Anyway it is getting late here so I will sign off. Bye 4 now!

Comment on Mastermind Coaching “Members Only” [Audios & Videos] by Tiffany Moentmann

Tiffany Moentmann — Tue, 31 Aug 2010 06:16:05 +0000

Rugby is tough, but best of wishes to you. one of my managers actually plays rugby! After a couple months of that you will be able to run to St. Louis (maybe set that as a goal) like you told me before the call! LOL

Comment on Mastermind Coaching “Members Only” [Audios & Videos] by Jon Godwin

Jon Godwin — Tue, 31 Aug 2010 06:09:14 +0000

Hey Hal,
I want to give you the response you requested to what I'm doing to take my exercise to the next level. it is actually the same thing I mentioned on tonight's call. What I've already been doing for nearly a year now is working out in the gym, which includes sprinting and working on my body mechanics, and also lifting weights.
This summer I had to tone back my exercise to just exercising once per week, and the intensity level went down to avoid injury while I was working a lot and not sleeping as much as normal.
Now that things are back to normal, I am exercising with my trainer twice per week again. To take it to the next level, I am joining a local kickball team. This has the social benefit of being a team activity, and will also get me outdoors and on an actual field.
This spring I will be joining a rugby team, which is my athletic passion and the primary reason that I am training in the gym now.
Hope that helps!
Living inspired,
Jon Godwin